January 24, 2024

OFFICIAL

How a vegan diet affects your brain – BBC REEL

Is taking up veganism one of your New Year’s resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally […]

January 23, 2024

OFFICIAL

A healthy diet, a healthier world

Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) […]

January 21, 2024

OFFICIAL

Intermittent Fasting for Weight Loss

Have you tried #IntermittentFasting for #WeightLoss? RUSH medical weight management physician Naomi Parrella, MD, breaks down what you need to […]

January 21, 2024

OFFICIAL

Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.

Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same […]

January 21, 2024

OFFICIAL

Eating less doesn’t lead to weight loss

Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? […]