How To Create The Optimal Caloric Deficit For Fat Loss

How many calories should you cut to lose weight and keep it off?

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0:00 Intro
0:31 Deficit Size
2:29 Enough for High Training Energy
3:13 Sleep Quality
4:10 Hunger levels
5:45 How hard should it be?
8:04 Bonus – Practically Navigating the Diet

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