21 Things Blocking Belly Fat Loss You Never Would Expect

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References

https://pubmed.ncbi.nlm.nih.gov/18787524/
https://academic.oup.com/jcem/article-abstract/91/9/3598/2656772?redirectedFrom=fulltext

Timestamps ⏱

0:00 – Intro
0:10 – Not Enough Water
1:39 – Having Your Workout Negate Your Daily Physical Activity
2:18 – Not Consuming Polyphenols
2:59 – Avoiding Protein Shakes
4:05 – 15% off Fatty15
5:00 – Focusing on Fat Burning Fat
5:40 – Always Fueling
6:21 – Combining High Amounts of Fats & Carbs
7:05 – Liquid Calories
7:53 – Lack of Protein
8:04 – Alcohol
9:22 – Optimization Over Maximization
10:18 – Deficits From Workouts Rather Than Physical Activity
11:18 – Proximity to Failure with Training
12:05 – Being Afraid of a Crutch
13:16 – Mistaking Boredom for Hunger
13:30 – Feeling Like You Must Eat Post Workout
14:22 – Restricting Calories Too Much
15:24 – Not Enough Micronutrients
15:40 – Not Taking Breaks From Food
15:57 – Not Facing Your Emotions

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