June 6, 2024

OFFICIAL

how I LOST 40LBS of fat by ROMANTICIZING my weight loss journey (& eat whatever i want)

how i lost 40lbs of fat while building muscle, got a six-pack, cured my binge eating, chronic dieting and stopped […]

June 4, 2024

OFFICIAL

ROMANTICIZE your weight loss for SUMMER! *products, tips, must haves*

this is my summer slim down habits and routine that keep me accountable and still losing weight!!! All my Amazon […]

June 3, 2024

OFFICIAL

I Tried The Mediterranean Diet For 14 Days

Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help […]

June 2, 2024

OFFICIAL

The Mediterranean Diet or a Whole Food Plant-Based Diet?

For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]

June 2, 2024

OFFICIAL

losing weight is easy, actually

Tired of going on a diet and quitting the same day? Never fear, YouTube has a rabbit hole of weight […]