Complete Fat Loss Guide

TIMESTAMPS
00:00 Intro
00:09 Body Composition
00:52 Fat Loss
02:39 Nutrition vs Training
03:04 Nutrition
08:13 Training
13:19 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/21558571/
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/26817506/
https://pubmed.ncbi.nlm.nih.gov/28166780/

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products

SOCIAL MEDIA
Facebook – http://www.facebook.com/flowhighperformance
Instagram – http://www.instagram.com/flow.high.performance

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