Body Recomposition: How to Burn Fat & Gain Muscle | Alan Aragon & Dr. Andrew Huberman

Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat.

Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s
Show notes: https://go.hubermanlab.com/FfBJCje

*Timestamps*
00:00 Body Recomposition
00:30 Understanding Recomposition Studies
01:39 Practical Advice for Recomposition
03:25 The Role of Protein in Recomposition
07:00 Metabolic Ward Study Insights
08:09 Protein & Training

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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