Fat loss & Nutrition Lecture with CPT/Model Rachel Elizabeth Murray, Q&A

This is a video of my ‘fitness and nutrition as a lifestyle’ presentation and Q&A with the staff of Eastlake Community Church (my Church home–Thanks to the amazing staff there for giving me this opportunity to share my passion and knowledge and for being such a fantastic audience!!!)

The staff was starting a ‘fitness challenge’ and I agreed to be their official Trainer/Nutrition coach, but they needed some basic holistic fitness/nutrition education before I sent them out on their own to workout and get their body fat measurements and scale weight down. We started with initial measurements, and then I sat them down for this mini seminar…

Enjoy!

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