{"id":900,"date":"2025-03-12T07:36:35","date_gmt":"2025-03-12T07:36:35","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=900"},"modified":"2025-03-12T07:36:35","modified_gmt":"2025-03-12T07:36:35","slug":"i-ate-the-perfect-diet-for-a-week-did-i-lose-weight-calories-macros-recipes-more","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=900","title":{"rendered":"I Ate the PERFECT DIET for a Week | did I lose weight? | calories, macros, recipes + more"},"content":{"rendered":"<p>remember: it\u2019s not about following the perfect diet plan, it\u2019s about creating your own \ud83d\udc9b<br \/>\nthank you Yvette for sponsoring this video! <\/p>\n<p>YVETTE DISCOUNT CODES:<br \/>\nLindayt15 15% off for all purchases<br \/>\nLindayt20 20% off for orders over $119\/\u00a3109<br \/>\nLindayt25   25% off for orders over $169\/\u00a3159<\/p>\n<p>Yvette&#8217;s Instagram: https:\/\/www.instagram.com\/yvettesports_official\/<br \/>\nYvette offers size guiding through window chat on the site or Instagram message<\/p>\n<p>shop my favourite pieces from Yvette:<br \/>\nShift High Waist Brushed Yoga Leggings: http:\/\/shrsl.com\/40c7f<br \/>\nSculpt Mesh Two In One Running Shorts: http:\/\/shrsl.com\/40c7j<br \/>\nEcho Seamless Racerback Padded Yoga Bra: http:\/\/shrsl.com\/40c7n<br \/>\nShift Criss Cross Cosy Padded Yoga Bra: http:\/\/shrsl.com\/40c7o<br \/>\nShift Longline Padded Yoga Bra: http:\/\/shrsl.com\/40c7q<br \/>\nAnywhere Cropped Short Sleeve Yoga T-shirt: http:\/\/shrsl.com\/40c7s<br \/>\nShift Mesh Crisscross Padded Yoga Bra: http:\/\/shrsl.com\/40c7u<br \/>\nShift Cut Out Running Tank: http:\/\/shrsl.com\/40c7x <\/p>\n<p>SHOP ALANI NU (My fav greens of all time): https:\/\/www.alaninu.com\/?rfsn=7019840.443bde<\/p>\n<p>DAY 1 &#8211; ONLINE ARTICLE<br \/>\n7 day healthy eating article: http:\/\/bit.ly\/3nZES1m<br \/>\nhomemade protein bar: http:\/\/bit.ly\/3UfZWwR<br \/>\nPeanut butter chicken: https:\/\/thecozycook.com\/peanut-butter-chicken\/<\/p>\n<p>DAY 2 &#8211; DIETICIANS<br \/>\nresources:<br \/>\nhttp:\/\/bit.ly\/40TJZPk<br \/>\nhttps:\/\/www.eatingwell.com\/article\/7911244\/dietitian-on-a-budget-what-i-eat-in-a-day\/<br \/>\nhttps:\/\/www.eatingwell.com\/article\/7907321\/top-nutrition-tips-according-to-a-registered-dietitian\/<br \/>\nhttps:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/a35217200\/best-diets-2021\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"anBbpt65Fj\"><p><a href=\"https:\/\/www.closingthegap.ca\/dietetics-what-should-you-be-eating\/\">Dietetics: What should you be eating?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dietetics: What should you be eating?&#8221; &#8212; Closing the Gap\" src=\"https:\/\/www.closingthegap.ca\/dietetics-what-should-you-be-eating\/embed\/#?secret=DhVR6BoEiU#?secret=anBbpt65Fj\" data-secret=\"anBbpt65Fj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttps:\/\/www.wellandgood.com\/foods-registered-dietitians-love\/<\/p>\n<p>DAY 3 &#8211; CULTURAL<br \/>\nHealthy ramen: http:\/\/bit.ly\/3nSBF3Y<br \/>\ncashew chicken: http:\/\/bit.ly\/40SGfxG<\/p>\n<p>DAY 4 &#8211; BUDGET<br \/>\nfav Overnight oats:<br \/>\n1\/2 cup oats<br \/>\n1\/2 cup almond milk<br \/>\n1\/4 cup Greek yogurt<br \/>\n1 scoop protein powder<br \/>\n1 tbsp chia seed<br \/>\nToo many raspberries<br \/>\nPut in fridge over night or for 4 hours and \ud83e\udd24\ud83e\udd24\ud83e\udd24\ud83e\udd24\ud83e\udd24\ud83e\udd24<\/p>\n<p>3 ingredient cookies: http:\/\/bit.ly\/3nPklN3<br \/>\nFried rice: http:\/\/bit.ly\/41gyO3f<br \/>\nAirfryer banana: http:\/\/bit.ly\/3miLEiy<\/p>\n<p>DAY 5 &#8211; VEGAN<br \/>\ntofu pancakes!! http:\/\/bit.ly\/43qveFA<br \/>\nJennifer aniston salad http:\/\/bit.ly\/3MlgRw5<\/p>\n<p>Banana peanut butter CHIA SEED PUDDING:<br \/>\n3 tbsp chia seeds<br \/>\n1\/2 mashed banana<br \/>\n1 tbsp cocoa powder<br \/>\n1 tbsp maple syrup<br \/>\n2\/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3\/4 cups milk)<br \/>\npinch of salt!<br \/>\n(refrigerate for 1 hour or overnight!)<\/p>\n<p>DAY 6 &#8211; CYCLE<br \/>\nEating for your cycle: http:\/\/bit.ly\/3miLlnU<br \/>\nFlaxseed pancakes: http:\/\/bit.ly\/3MsPJLQ<br \/>\nGreek yogurt bagels: http:\/\/bit.ly\/3MAxAeK<\/p>\n<p>DAY 7 &#8211; SWEETS<br \/>\nBreakfast cookie ingredients :<br \/>\n1\/2 cup oats<br \/>\n1\/2 mashed banana<br \/>\n1\/2 scoop protein<br \/>\n1 tbsp nut butter<br \/>\n1 tbsp almond milk<br \/>\n1 tsp baking powder<br \/>\n1\/2 tsp cinnamon<br \/>\npinch of salt<br \/>\nCHOCOLATE CHIPS!!<br \/>\nair fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn&#8217;t overcook!)<\/p>\n<p>Protein Cookie dough: http:\/\/bit.ly\/40WvSZS<br \/>\nKale tahini salad: http:\/\/bit.ly\/3MsoLUz<br \/>\nChicken dinner: https:\/\/tiffycooks.com\/scallion-chicken-20-minutes\/<br \/>\nfried bananas: https:\/\/healthyrecipesblogs.com\/fried-bananas\/<\/p>\n<p>Music:<br \/>\nMusic by Lofi Breno &#8211; Love Ties &#8211; https:\/\/thmatc.co\/?l=B1B5172F<br \/>\nMusic by oh, the joy. &#8211; 1pm in san francisco &#8211; https:\/\/thmatc.co\/?l=7B22A932<br \/>\nMusic by frumhere &#8211; all that matters &#8211; https:\/\/thmatc.co\/?l=AA57F565<br \/>\nMusic by Also Joe &#8211; Juniper Street &#8211; https:\/\/thmatc.co\/?l=A8228DFA<br \/>\nMusic by LOVELOVELOVE &#8211; ULTRAVIOLET &#8211; https:\/\/thmatc.co\/?l=8FDD9943<br \/>\nMusic by Young Le\u00f3n &#8211; Sippn&#8217; &#8211; https:\/\/thmatc.co\/?l=D076B43C<br \/>\nMusic by Public Library Commute  &#8211; Mile High &#8211; https:\/\/thmatc.co\/?l=9EFFCEF6<br \/>\nMusic by Reggie San Miguel &#8211; Back &amp; Forth &#8211; https:\/\/thmatc.co\/?l=B2F2EF78<br \/>\nMusic by ZARG &#8211; Vacation &#8211; https:\/\/thmatc.co\/?l=7785F9B8<br \/>\nMusic by Free Arlo &#8211; hate me 2 &#8211; https:\/\/thmatc.co\/?l=BBD56291<br \/>\nMusic by Free Arlo &#8211; feel things &#8211; https:\/\/thmatc.co\/?l=A5220B97<br \/>\nMusic by You ME and the Piano &#8211; Merry-Go-Round &#8211; https:\/\/thmatc.co\/?l=CF4CB039<br \/>\nMusic by STUDIO BEYOND &#8211; Boy In Paris (with Dispirited Ocean) &#8211; https:\/\/thmatc.co\/?l=E0510C7C<br \/>\nMusic by Sam Celentano &#8211; A Lot &#8211; https:\/\/thmatc.co\/?l=D50D8DAA<br \/>\nMusic by Citrus Avenue &#8211; Girl from Manu Bay &#8211; https:\/\/thmatc.co\/?l=A92DE852<br \/>\nMusic by Eli Lev &#8211; Dancin&#8217; on the Lawn &#8211; https:\/\/thmatc.co\/?l=2F663226<br \/>\nMusic by Public Library Commute  &#8211; With Somebody &#8211; https:\/\/thmatc.co\/?l=9025CAA8<\/p>\n<p>DISCLAIMER:<br \/>\nI am not a doctor, nutritionist, or dietician.<br \/>\nThe information I share should not be interpreted as nutritional advice.<br \/>\nEverything I say is my own OPINION and it\u2019s based off of MY OWN EXPERIENCES.<br \/>\nI am not here to promote any type of diet or advise anyone to follow my diet.<br \/>\nIf you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.<\/p>\n<p>0:00 &#8211; what is perfect<br \/>\n1:49 &#8211; Google\u2019s perfect<br \/>\n3:52 &#8211; dietician\u2019s perfect<br \/>\n5:43 &#8211; perfect workout routine<br \/>\n8:37 &#8211; perfect cultural diet<br \/>\n10:51 &#8211; perfect budget diet<br \/>\n12:48 &#8211; perfect vegan diet<br \/>\n15:23 &#8211; perfect cycle diet<br \/>\n17:57 &#8211; sweet tooth\u2019s perfect<\/p>\n","protected":false},"excerpt":{"rendered":"<p>remember: it\u2019s not about following the perfect diet plan, it\u2019s about creating your own \ud83d\udc9b thank you Yvette for sponsoring [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weightloss.catherineliew.com\/?p=900\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Ate the PERFECT DIET for a Week | did I lose weight? | calories, macros, recipes + more - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"remember: it\u2019s 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