“Exercise does NOT help with weight loss”\u2014you\u2019ve probably heard that claim making the rounds lately. But is it really true? \ud83e\udd14<\/p>\n
Ollie puts on his part-time scientist hat and dives into the latest research to uncover what these bold statements about exercise and weight loss actually mean. Are they backed by true science, or just sensational headlines?<\/p>\n
Join Ollie as he unpacks the studies, explains the nuances, and finds out if exercise really has no role in shedding those extra pounds!<\/p>\n
00:00 Does exercise help in weight loss?
\n00:48 Why exercise is good for you
\n01:29 Improved cardiovascular health
\n01:35 Increased muscle mass
\n01:42 Improved metabolic rate
\n01:48 Mental and social benefits
\n02:09 Misleading information
\n02:40 The problem with blanket statements
\n02:52 Professor Tim Spector\u2019s statement
\n04:30 The reason for bold statements
\n04:49 Herman Pontzer\u2019s question
\n06:39 Elite endurance athletes as outliers
\n09:40 The challenge with most studies
\n10:17 Key takeaways<\/p>\n
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What do you think about the studies showing that exercise doesn’t help in weight loss?<\/p>\n
Watch more on GCN…
\n\ud83d\udcf9 Dan’s Way Back To Health & Fitness (Every Episode 2hrs+ Super Compilation!) \ud83d\udc49 https:\/\/youtu.be\/pQ9ls0LExUw
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\nBlue Topaz – Bounced Back
\nJohn Runefelt – Getting Frisky<\/p>\n
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #weightloss #fitnessjourney #exercise #sciencefacts <\/p>\n
\ud83d\udcf8 Photos – \u00a9 Velo Collection (TDW) \/ Getty Images & \u00a9 Sirotti Images<\/p>\n
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GCN1529<\/p>\n","protected":false},"excerpt":{"rendered":"
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