{"id":679,"date":"2024-08-11T07:46:52","date_gmt":"2024-08-11T07:46:52","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=679"},"modified":"2024-08-11T07:46:52","modified_gmt":"2024-08-11T07:46:52","slug":"refeeds-diet-breaks-the-most-misunderstood-fat-loss-tools","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=679","title":{"rendered":"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools"},"content":{"rendered":"

Get my Ultimate Guide To Body Recomposition here:
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In this video I’m covering refeeds, diet breaks, cheat meals and cheat days. Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more.<\/p>\n

——————————-<\/p>\n

Sources:<\/p>\n

Comparing Weight Loss Rates:
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21558571\/<\/p>\n

Overfeeding Effects on Metabolism:
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/11126336\/<\/p>\n

Refeeding Effects on Glycogen:
\nhttps:\/\/www.researchgate.net\/publication\/11267836<\/p>\n

First Bodybuilding Refeed Study:
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/33467235\/<\/p>\n

Diet Break Research:
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/12582226\/
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28925405\/
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/33587549\/<\/p>\n

MASS Video:
\nVolume 5, Issue 4: “Video: An Update on Intermittent Energy Restriction”
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Music:
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Pandaraps, Guustavv – More Scrubs (Instrumental)
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