{"id":590,"date":"2024-06-30T07:33:50","date_gmt":"2024-06-30T07:33:50","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=590"},"modified":"2024-06-30T07:33:50","modified_gmt":"2024-06-30T07:33:50","slug":"diet-session-1100-am-ist-habuild-yoga-challenge-saurabhbothra-yoga","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=590","title":{"rendered":"Diet Session @11:00 AM (IST) | Habuild YOGA Challenge | @saurabhbothra  Yoga"},"content":{"rendered":"<p>Free 14-Day Yoga Challenge (M\/E) | Saurabh Bothra <\/p>\n<p>To access Dashboard\ud83d\udc47<br \/>\nhttps:\/\/habit.yoga\/profile<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Welcome to witness the most extraordinary 14-day Free Yoga Challenge. Get ready to immerse yourself in a rewarding journey of mind and body transformation. Each yoga session is a perfect balance of ease and challenge in the yoga poses, hence our sessions cater to individuals of all ages.  Let us all show up on the mat consistently.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nFOLLOW on other Socials for updates, events, and live sessions:<\/p>\n<p>HaBuild<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/habuild.in\/<br \/>\n\ud83d\udcac WhatsApp Channel : https:\/\/swiy.co\/HB-WhatAppChannel<\/p>\n<p>Follow Saurabh:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/bothras_<br \/>\n\ud83d\udcac : WhatsApp Channel : https:\/\/swiy.co\/SB-WhatAppChannel<br \/>\n\ud83d\udccc : LinkedIN : https:\/\/swiy.co\/SB-LinkedIN<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Watch Our Popular Videos \ud83d\udc47<\/p>\n<p>The DARK TRUTH of Tea &amp; Coffee &#8211; https:\/\/youtu.be\/h5YmHsV7GVc<br \/>\nHow to BOOST Immunity Naturally! 5 Foods &amp; Habits Revealed &#8211; https:\/\/youtu.be\/MtVGm8hJocY<br \/>\nChair Yoga for Beginners: Boost Energy &amp; Health in Just 10 Minutes! &#8211; https:\/\/youtu.be\/ihcBeW0eMWc<br \/>\n10 Signs of NUTRIENT DEFICIENCY &#8211; https:\/\/youtu.be\/O3RQfEd6dEE<br \/>\nDo THIS for Morning Energy | 7 BEST Breakfast Foods &#8211; https:\/\/youtu.be\/IlwyGxYtYDw<br \/>\nSurya Namaskar Step-by-Step Guide in Hindi- https:\/\/youtu.be\/9R-xvu3pLrI<br \/>\n8 Amazing Exercises for KNEE PAIN RELIEF in Hindi- https:\/\/youtu.be\/J05qcopKhOo<br \/>\nCorrect your BAD POSTURE in 15 minutes- https:\/\/youtu.be\/fpREuYVUYc8<br \/>\nDR. KIRAN BEDI shares her SECRETS to a Healthy Life &#8211; https:\/\/youtu.be\/NDnEViJaldM<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>About Habuild<\/p>\n<p>HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. \ud83d\udc48\ud83c\udffb The platform helps people adopt a healthy lifestyle \ud83e\udd57 by cultivating good habits such as \ud83e\uddd8\ud83c\udffb\u200d\u2642Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. \ud83d\udcaa\ud83c\udf31<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>About The Host<\/p>\n<p>Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nDisclaimer:<br \/>\nIn case of any medical conditions, please consult your doctor before joining the sessions &amp; make sure to take proper care as the session is a one way communication &amp; the trainer will not be able to see you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free 14-Day Yoga Challenge (M\/E) | Saurabh Bothra To access Dashboard\ud83d\udc47 https:\/\/habit.yoga\/profile &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; 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