{"id":466,"date":"2024-05-17T07:11:32","date_gmt":"2024-05-17T07:11:32","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=466"},"modified":"2024-05-17T07:11:32","modified_gmt":"2024-05-17T07:11:32","slug":"how-i-lost-50-pounds-in-5-months-weight-loss-journey-weight-loss-tips-3-years-of-keeping-it-off","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=466","title":{"rendered":"HOW I LOST 50 POUNDS IN 5 MONTHS | Weight Loss Journey | Weight Loss Tips- 3 Years of Keeping it OFF"},"content":{"rendered":"<p>HOW I LOST 50 POUNDS IN 5 MONTHS  &amp; KEPT IT OFF FOR 3 YEARS | My Weight Loss Journey | Weight Loss Tips<\/p>\n<p>In this video, I explain how I lost 50 pounds in 5 months and give tons of weight loss tips I used along the way! Thanks so much for watching part of my weight loss journey &amp; I hope I can help you in some way on yours!<\/p>\n<p>MY COOKBOOK: https:\/\/amzn.to\/3HUV4bw <\/p>\n<p>MY COOKBOOK (EBOOK): https:\/\/www.nikkigetsfit.net\/product-page\/simple-and-satisfying-cookbook <\/p>\n<p>overcoming binge eating video: https:\/\/youtu.be\/GjOFN-Bb89k<\/p>\n<p>Blender bottle I use: https:\/\/amzn.to\/3JCAhd5 <\/p>\n<p>Walking pad I use: https:\/\/amzn.to\/3Qpmvyl<\/p>\n<p>Rollerblades I use: https:\/\/liketk.it\/3LjhN <\/p>\n<p>Roller skates I use: https:\/\/amzn.to\/3wf0lbf<\/p>\n<p>Foot massager: https:\/\/amzn.to\/3xWJevl<\/p>\n<p>Join planet fitness for $1 down: https:\/\/www.planetfitness.com\/referrals?referralCode=2VPN8ADZ<\/p>\n<p>THANK YOU!!<\/p>\n<p>FOLLOW ME ON INSTAGRAM: https:\/\/www.instagram.com\/nikkigets_fit\/ <\/p>\n<p>https:\/\/www.nikkigetsfit.net  <\/p>\n<p>Tiktok: https:\/\/vm.tiktok.com\/ZMR9BxgWL\/ <\/p>\n<p>Follow me on WW Connect Page: nmadoch7188<\/p>\n<p>HANDHELD MIXER: https:\/\/amzn.to\/31pQYCL <\/p>\n<p>HALF GALLON WATER BOTTLE: https:\/\/amzn.to\/2OCpBm9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HOW I LOST 50 POUNDS IN 5 MONTHS &amp; KEPT IT OFF FOR 3 YEARS | My Weight Loss Journey [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weightloss.catherineliew.com\/?p=466\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW I LOST 50 POUNDS IN 5 MONTHS | Weight Loss Journey | Weight Loss Tips- 3 Years of Keeping it OFF - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"HOW I LOST 50 POUNDS IN 5 MONTHS &amp; 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