{"id":394,"date":"2024-01-27T10:06:52","date_gmt":"2024-01-27T10:06:52","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=394"},"modified":"2024-01-27T10:06:52","modified_gmt":"2024-01-27T10:06:52","slug":"my-weight-loss-journey-to-120-lbs-ep-1","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=394","title":{"rendered":"MY WEIGHT LOSS JOURNEY TO 120 LBS &#8211; EP. 1"},"content":{"rendered":"<p>This is episode 1 of my weight loss journey series! I&#8217;ll be documenting my weight loss journey for 2024 so we can all be in it together \ud83e\udef6\ud83c\udffc Get the YAZIO Pro version for $1.99 a month here: https:\/\/yazio.me\/amymacedo<\/p>\n<p>IN THIS VIDEO:<br \/>\nScale \ud83c\uddfa\ud83c\uddf8 https:\/\/amzn.to\/41SFXbp<br \/>\nScale \ud83c\udde8\ud83c\udde6 https:\/\/amzn.to\/48DJm04<br \/>\nResistance Bands https:\/\/amzn.to\/48OTvXt<br \/>\nKitchen Scale \ud83c\uddfa\ud83c\uddf8 https:\/\/amzn.to\/3RJTBcc<br \/>\nKitchen Scale \ud83c\udde8\ud83c\udde6 https:\/\/amzn.to\/48sHqHJ<br \/>\nColonBroom Drink (code: AMYMACEDO10 for an extra 10% off) https:\/\/colonbroom.org\/AmyM<\/p>\n<p>VLOG CHANNEL: https:\/\/www.youtube.com\/@AmyMacedoVlogs<\/p>\n<p>SHOP MY BRAND: https:\/\/www.bege.ca<\/p>\n<p>AMAZON FAVORITES \ud83c\uddfa\ud83c\uddf8: https:\/\/www.amazon.com\/shop\/Amy<br \/>\nAMAZON FAVORITES \ud83c\udde8\ud83c\udde6: https:\/\/www.amazon.ca\/shop\/Amy<\/p>\n<p>0:00 &#8211; Breakfast<br \/>\n0:59 &#8211; Postpartum weight loss<br \/>\n1:49 &#8211; Post-holiday weigh-in<br \/>\n4:30 &#8211; My weight loss plan<br \/>\n6:04 &#8211; Cheat meals<br \/>\n7:20 &#8211; Binge eating<br \/>\n9:36 &#8211; My weight from 2022 to now<br \/>\n11:58 &#8211; Workout<br \/>\n12:53 &#8211; Dinner<br \/>\n19:02 &#8211; High protein snack idea<br \/>\n20:52 &#8211; Grocery haul<br \/>\n26:16 &#8211; Weigh-in<\/p>\n<p>CAMERA EQUIPMENT USED IN THIS VIDEO:<br \/>\nSony ZV-1 \ud83c\uddfa\ud83c\uddf8 https:\/\/amzn.to\/3Q0ohX3  \ud83c\udde8\ud83c\udde6 https:\/\/amzn.to\/46fzBEe<br \/>\nWide Lens Adapter \ud83c\uddfa\ud83c\uddf8 https:\/\/amzn.to\/3rFkPYk  \ud83c\udde8\ud83c\udde6 https:\/\/amzn.to\/3ZEUDK4<\/p>\n<p>SOCIALS<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/amymacedo\/<br \/>\nTWITTER: https:\/\/twitter.com\/amymacedo<\/p>\n<p>Music by Chinsaku &#8211; Cozy &#8211; https:\/\/thmatc.co\/?l=0046D66F<br \/>\nMusic by A Magnificent &#8211; Joy of Life &#8211; https:\/\/thmatc.co\/?l=139E3534<br \/>\nMusic by Chinsaku &#8211; Haruka, Pt. 2 &#8211; https:\/\/thmatc.co\/?l=04A503CD<br \/>\nMusic by DJ Gonz &#8211; Floating Flowers To the Sky &#8211; https:\/\/thmatc.co\/?l=F9C3F909<br \/>\nMusic by Mark Generous &#8211; Erase Myself &#8211; https:\/\/thmatc.co\/?l=DDBDB7BF<br \/>\nMusic by Mark Generous &#8211; Two Of Them &#8211; https:\/\/thmatc.co\/?l=147B051A<\/p>\n<p>For Business Inquiries, contact: amymacedo@station.io<\/p>\n<p>Disclaimer: This video is sponsored by YAZIO. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is episode 1 of my weight loss journey series! I&#8217;ll be documenting my weight loss journey for 2024 so [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/weightloss.catherineliew.com\/?p=394\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MY WEIGHT LOSS JOURNEY TO 120 LBS - EP. 1 - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"This is episode 1 of my weight loss journey series! 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