{"id":392,"date":"2024-01-26T08:03:24","date_gmt":"2024-01-26T08:03:24","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=392"},"modified":"2024-01-26T08:03:24","modified_gmt":"2024-01-26T08:03:24","slug":"the-5-unbreakable-rules-of-weight-loss","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=392","title":{"rendered":"The 5 UNBREAKABLE Rules of Weight Loss"},"content":{"rendered":"<p>In-depth video on weight loss (aka cutting):<br \/>\n<iframe loading=\"lazy\" title=\"How To Cut And Lose Weight The Right Way\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kfoRECh1VbY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Help me make more cheesy content:<br \/>\nhttps:\/\/youtube.com\/picturefit\/join<\/p>\n<p>Discord \u25ba https:\/\/discord.gg\/picturefit<br \/>\nFor Cheesy Fitness Jokes \u25ba https:\/\/twitter.com\/Picture_Fit<br \/>\nFor Cheesy Fitness Pics \u25ba https:\/\/instagram.com\/picturefit\/<\/p>\n<p>We&#8217;re familiar with exercise having a net positive in our mental health, improving symptoms of common mental health disorders like depression and anxiety as well as helping with stress. We also know that eating more PROTEIN generally will aid us in most fitness goals, especially for muscle but also for weight management. But what about eating more protein for&#8230; mental health? A rather interesting question has been posed by a new study and their findings provide quite a fascinating connection between this important macronutrient and mental health. Let&#8217;s check it out!<br \/>\n#protein #mentalhealth #fitness<\/p>\n<p>Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!<\/p>\n<p>Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In-depth video on weight loss (aka cutting): Help me make more cheesy content: https:\/\/youtube.com\/picturefit\/join Discord \u25ba https:\/\/discord.gg\/picturefit For Cheesy Fitness [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weightloss.catherineliew.com\/?p=392\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 UNBREAKABLE Rules of Weight Loss - 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