Go to https:\/\/athleticgreens.com\/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today’s video!<\/p>\n
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body\u2019s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It\u2019s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.<\/p>\n
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Best Way to Lose Fat | The Science of the Fat Burning Zone
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In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the \u201cfat burning zone\u201d and the most effective ways of burning fat. <\/p>\n
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Cool Stuff<\/p>\n
Merchandise
\nhttps:\/\/beacons.page\/instituteofhumananatomy<\/p>\n
Codex Anatomicus
\nhttps:\/\/codexanatomy.com\/?ref=IOHA
\nCoupon Code for 20% OFF: IOHA20<\/p>\n
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References:<\/p>\n
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition.
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Video Timeline<\/p>\n
00:00 – 00:51 Intro
\n00:52 – 01:44 The Main Places Where You Find Fat
\n01:45 – 03:05 Burning Fats vs Burning Carbs
\n03:06 – 04:42 Recovering From Those Workouts! AG1!
\n04:43 – 08:31 Is There Actually a Fat Burning Zone?
\n08:32 – 10:21 Is the Fat Burning Zone the Best Way to Burn Fat?
\n10:22 – 11:53 What is the Most Effective Way to Burn Fat?
\n11:54 – 12:29 Some Pros\/Cons of Higher Intensity Workouts
\n12:30 – 15:14 Additional Benefits of Zone 2\/Fat Burning Zone
\n15:15 – 16:20 How Your Body Uses Fats After Exercise
\n16:21 – 18:11 Why This Ultimately Depends On You & Your Goals
\n18:12 – 19:30 Can You Control Where You Pull Fat From?<\/p>\n
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Audio Credit: https:\/\/www.bensound.com
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#exercise #fatloss #anatomy<\/p>\n","protected":false},"excerpt":{"rendered":"
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