Let’s connect : https:\/\/x.com\/askdabby \ud83e\udd70<\/p>\n
Nutrition explained from first principles. This video breaks down digestion, macronutrients (carbs, fats, protein), micronutrients (vitamins and minerals), gut health, metabolism, hormones, and why ultra-processed food breaks biology. All of this, without the BS.<\/p>\n
Timestamps
\n00:00 What even is nutrition
\n00:19 Your body is a food-processing factory
\n00:24 Digestion explained: mouth to stomach
\n00:50 Small intestine, absorption, and villi
\n01:16 The liver: nutrient control center
\n01:31 Macronutrients overview
\n01:45 Carbohydrates and glucose
\n02:12 Simple vs complex carbs and fiber
\n02:37 Fats are not the enemy
\n02:49 Types of fats explained
\n03:23 Why trans fats are harmful
\n03:43 Protein and body structure
\n03:57 Essential amino acids and protein quality
\n04:26 Muscle growth, leucine, and protein timing
\n04:53 Protein intake: minimum vs optimal
\n05:01 How food becomes energy (ATP)
\n05:24 Metabolic flexibility and fat burning
\n06:17 Vitamins and minerals explained
\n07:20 Gut health and the microbiome
\n08:20 Cellular damage: inflammation, oxidation, glycation
\n09:10 Hormones: insulin, dopamine, cortisol
\n09:57 Ultra-processed food and modern biology
\n10:50 The 4-step nutrition strategy<\/p>\n
Music Credits:
\nDanse Macabre – No Violin by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https:\/\/creativecommons.org\/licenses\/by\/4.0\/
\nSource: http:\/\/freepd.com\/Classical\/Danse%20Macabre%20-%20No%20Violin
\nArtist: http:\/\/incompetech.com\/<\/p>\n
Danse Macabre – No Violin by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https:\/\/creativecommons.org\/licenses\/by\/4.0\/
\nSource: http:\/\/freepd.com\/Classical\/Danse%20Macabre%20-%20No%20Violin
\nArtist: http:\/\/incompetech.com\/<\/p>\n
Video Game Soldiers by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https:\/\/creativecommons.org\/licenses\/by\/4.0\/
\nSource: http:\/\/www.twinmusicom.org\/song\/295\/video-game-soldiers
\nArtist: http:\/\/www.twinmusicom.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Let’s connect : https:\/\/x.com\/askdabby \ud83e\udd70 Nutrition explained from first principles. This video breaks down digestion, macronutrients (carbs, fats, protein), micronutrients […]<\/p>\n","protected":false},"author":0,"featured_media":1507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n