{"id":1432,"date":"2026-09-19T07:28:02","date_gmt":"2026-09-19T07:28:02","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=1432"},"modified":"2026-09-19T07:28:02","modified_gmt":"2026-09-19T07:28:02","slug":"body-recomposition-how-to-burn-fat-gain-muscle-alan-aragon-dr-andrew-huberman","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=1432","title":{"rendered":"Body Recomposition: How to Burn Fat &amp; Gain Muscle | Alan Aragon &amp; Dr. Andrew Huberman"},"content":{"rendered":"<p>Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat.<\/p>\n<p>Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.<\/p>\n<p>Watch the full episode: https:\/\/www.youtube.com\/watch?v=h_1zlead9ZU&amp;t=6283s<br \/>\nShow notes: https:\/\/go.hubermanlab.com\/FfBJCje<\/p>\n<p>*Timestamps*<br \/>\n00:00 Body Recomposition<br \/>\n00:30 Understanding Recomposition Studies<br \/>\n01:39 Practical Advice for Recomposition<br \/>\n03:25 The Role of Protein in Recomposition<br \/>\n07:00 Metabolic Ward Study Insights<br \/>\n08:09 Protein &amp; Training<\/p>\n<p>Disclaimer &amp; Disclosures: https:\/\/www.hubermanlab.com\/disclaimer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/weightloss.catherineliew.com\/?p=1432\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Recomposition: How to Burn Fat &amp; 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