Struggling with evening cravings or unexplained belly fat despite trying to eat healthy? The real reason is often low protein and fibre intake, which causes blood sugar spikes and sudden hunger. In this video, Dr. Karthikeyan breaks down the exact calories, protein, fibre content, correct daily quantity, and best timing for a simple, low-cost snack most Tamil households already have at home. Watch till the end \u2014 eating it the wrong way can backfire and add calories instead of cutting them.<\/p>\n
\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bbe\u0bcd? \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd weight loss \u0bb0\u0b95\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u2014 Dr. Karthikeyan | Tamil Health Tips<\/p>\n
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DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC<\/p>\n
Recommended Videos: <\/p>\n
Doctor Karthikeyan MBBS., MD (Community Medicine)
\nDr Karthikeyan MBBS., MD (Community Medicine)<\/p>\n
Email: karthikspm@gmail.com
\nWebsite: https:\/\/www.doctorkarthikeyan.com<\/p>\n
Disclaimer:
\nDr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n
Thanks for watching! I hope this helps increase your health awareness
\nIn this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.<\/p>\n","protected":false},"excerpt":{"rendered":"
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