Use Code THOMAS for 15% off Fatty15: http:\/\/fatty15.com\/thomas<\/p>\n
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.<\/p>\n
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References<\/p>\n
https:\/\/pubmed.ncbi.nlm.nih.gov\/18787524\/
\nhttps:\/\/academic.oup.com\/jcem\/article-abstract\/91\/9\/3598\/2656772?redirectedFrom=fulltext<\/p>\n
Timestamps \u23f1<\/p>\n
0:00 – Intro
\n0:10 – Not Enough Water
\n1:39 – Having Your Workout Negate Your Daily Physical Activity
\n2:18 – Not Consuming Polyphenols
\n2:59 – Avoiding Protein Shakes
\n4:05 – 15% off Fatty15
\n5:00 – Focusing on Fat Burning Fat
\n5:40 – Always Fueling
\n6:21 – Combining High Amounts of Fats & Carbs
\n7:05 – Liquid Calories
\n7:53 – Lack of Protein
\n8:04 – Alcohol
\n9:22 – Optimization Over Maximization
\n10:18 – Deficits From Workouts Rather Than Physical Activity
\n11:18 – Proximity to Failure with Training
\n12:05 – Being Afraid of a Crutch
\n13:16 – Mistaking Boredom for Hunger
\n13:30 – Feeling Like You Must Eat Post Workout
\n14:22 – Restricting Calories Too Much
\n15:24 – Not Enough Micronutrients
\n15:40 – Not Taking Breaks From Food
\n15:57 – Not Facing Your Emotions<\/p>\n","protected":false},"excerpt":{"rendered":"
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