Dr. Andrew Koutnik led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. <\/p>\n
Dr. Koutnik is a leading research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.<\/p>\n
He explains:
\n\u25fc\ufe0fWhy ultra-processed foods are silently destroying your brain and metabolism
\n\u25fc\ufe0fHow 70% of grocery store food is designed to keep you sick
\n\u25fc\ufe0fHow this one diet could prevent Alzheimer\u2019s, heart disease, and diabetes
\n\u25fc\ufe0fHow keto and fasting can reset your body better than any workout
\n\u25fc\ufe0fThe hidden reason you can\u2019t burn fat and how to fix it fast<\/p>\n
00:00 Intro
\n02:25 What’s Your Mission?
\n03:18 What Areas of Health Have You Spent the Last 15 Years Researching?
\n09:24 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
\n13:20 The Keto Diet
\n18:17 Regulating Elevations in Blood Glucose
\n21:29 Food Patterns Through Evolution
\n25:56 What Do You Notice When You’re in Keto vs. Not in Keto?
\n33:32 Should We Be Restricting Carbs?
\n35:19 10-Year Study on the Impact of the Keto Diet
\n38:39 Your Blood Sugar Levels Have Risen
\n43:13 Ads
\n44:21 The Keto Diet and Physical Performance
\n52:09 Exogenous Ketones
\n56:27 Exogenous Ketones for Mental Health
\n58:39 Exogenous Ketones Helping With Cancer Body Weight Increase
\n01:00:08 Keto Diet and Gaining Muscle
\n01:03:19 Not Feeling Hungry on the Keto Diet
\n01:06:22 The Food Industry Engineers Food to Make You More Hungry
\n01:11:08 Ads
\n01:13:05 How Can Our Audience Live a Better Life Practically?
\n01:18:24 What Is Something Surprising About Glucose?
\n01:23:44 Should Everybody Try the Keto Diet?
\n01:27:08 What’s on the Other Side of the Simulation? <\/p>\n
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