Download My Free Beginner\u2019s Guide to Healthy Keto and Fasting \ud83d\udc49 https:\/\/drbrg.co\/3UByiw6<\/p>\n
Just so you know, my full line of high-quality supplements is available on Amazon \u2014 search Dr. Berg Supplements. <\/p>\n
I\u2019m going to share surprising ways to speed up fat-burning and stay in fat-burning mode. <\/p>\n
Get Dr. Berg D3 & K2 Vitamin here: \ud83d\uded2 https:\/\/drbrg.co\/3O0dPLU OR https:\/\/amzn.to\/3unaXAZ
\nNutritional Yeast Tablets: \ud83d\uded2 https:\/\/drbrg.co\/3um0upF OR https:\/\/amzn.to\/3E34Vc7<\/p>\n
Vitamin D3 for Sleep:
\n\u25b6\ufe0f https:\/\/youtu.be\/JWl9vsVm3dw<\/p>\n
How to Relax (Breathing Technique for Stress):
\n\u25b6\ufe0f https:\/\/youtu.be\/xlwC5-3iMXw <\/p>\n
Melatonin, the Most Important Antioxidant:
\n\u25b6\ufe0fhttps:\/\/youtu.be\/sNklS0lzlgA <\/p>\n
0:00 Introduction: Speed up fat-burning
\n1:40 How to tell if you\u2019re burning fat
\n4:40 Things that affect fat-burning
\n7:20 How to burn fat fast
\n18:45 Check out my video on melatonin!<\/p>\n
In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning. <\/p>\n
Most people are running on stored sugar\u2014they\u2019re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process. <\/p>\n
How to know if you\u2019re fat-adapted:
\n1. You can go longer between meals without hunger
\n2. You no longer crave carbs
\n3. You\u2019re energy is stable, and you have more energy
\n4. Your mental activity is enhanced, and your mood is elevated
\n5. You have increased endurance during exercise
\n6. You\u2019re sleeping better<\/p>\n
Different variables affect your ability to burn fat. But you have the ability to affect every one of these variables. <\/p>\n
The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health. <\/p>\n
How to speed up fat-burning:
\n1. Exercise
\n\u2022 Do HIIT only once or twice per week with plenty of recovery. <\/p>\n
2. Take apple cider vinegar before bed
\n\u2022 Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed.<\/p>\n
3. Improve your sleep
\n\u2022 Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.<\/p>\n
4. Lower your stress
\n\u2022 Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.<\/p>\n
5. Stay consistent with lowering your carbs
\n\u2022 Don\u2019t cheat on your diet, and check your A1C.<\/p>\n
6. Do intermittent fasting
\n\u2022 In the beginning, consume more fat at the end of your meal to fast longer. Once you\u2019re fat-adapted, reduce your fat. When you\u2019ve hit your goal, add more fat to maintain your weight. Don\u2019t go below 75 g of fat per day.<\/p>\n
7. Consume nutrient-dense foods
\n\u2022 Do Healthy Keto\u00ae with quality nutrient-dense foods. <\/p>\n
Dr. Eric Berg DC Bio:
\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n
DR. BERG’S SHOP: http:\/\/shop.drberg.com\/<\/p>\n
Follow us on FACEBOOK: https:\/\/fb.me\/DrEricBerg<\/p>\n
ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n
Disclaimer:
\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n
#keto #ketodiet #weightloss #ketolifestyle<\/p>\n
Thanks for watching! Try these tips to speed up fat-burning.<\/p>\n","protected":false},"excerpt":{"rendered":"
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