{"id":1111,"date":"2026-05-09T07:22:54","date_gmt":"2026-05-09T07:22:54","guid":{"rendered":"http:\/\/weightloss.catherineliew.com\/?p=1111"},"modified":"2026-05-09T07:22:54","modified_gmt":"2026-05-09T07:22:54","slug":"5-reasons-walking-is-the-king-of-fat-loss-changed-my-life","status":"publish","type":"post","link":"https:\/\/weightloss.catherineliew.com\/?p=1111","title":{"rendered":"5 Reasons WALKING is the King of Fat Loss (Changed My Life)"},"content":{"rendered":"<p>Get LMNT Electrolytes &amp; Receive a FREE Sample Flavors Pack: http:\/\/drinklmnt.com\/thomas<br \/>\nWalking for Fat Loss<\/p>\n<p>This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.<\/p>\n<p>Click HERE to Subscribe: https:\/\/www.youtube.com\/c\/ThomasDeLauerOfficial?sub_confirmation=1<\/p>\n<p>Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https:\/\/www.youtube.com\/channel\/UCQPQImPsw74KhO0Zy2-leyA\/videos<\/p>\n<p>Please Subscribe to my Email Newsletter Here: https:\/\/www.thomasdelauer.com\/life-optimization-tactics\/<\/p>\n<p>Follow More of My Daily Life on Instagram: http:\/\/www.Instagram.com\/ThomasDeLauer<\/p>\n<p>References<\/p>\n<p>https:\/\/www.thelancet.com\/journals\/lanpub\/article\/PIIS2468-2667(21)00302-9\/fulltext<br \/>\nhttps:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMsa1909301<br \/>\nhttps:\/\/link.springer.com\/article\/10.1007\/s40279-021-01536-4<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673616303701?via%3Dihub<\/p>\n<p>Timestamps \u23f1<\/p>\n<p>0:00 &#8211; Intro &#8211; Walking for Fat Loss<br \/>\n0:30 &#8211; By 2030, 1 out of 2 People will be Obese<br \/>\n0:51 &#8211; Daily Steps &amp; Mortality Risk<br \/>\n1:55 &#8211; Why Walking is so Beneficial<br \/>\n2:50 &#8211; Increasing Your Current Step Count by 1k has This Effect<br \/>\n3:12 &#8211; Why Walking is so Good for Fat Loss<br \/>\n3:58 &#8211; Walking is Muscle Sparing<br \/>\n5:03 &#8211; Get LMNT Electrolytes &amp; Receive a FREE Sample Flavors Pack!<br \/>\n5:40 &#8211; Walking is Non-Concussive<br \/>\n6:23 &#8211; Walking Allows You to Receive These Other Necessary Things<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get LMNT Electrolytes &amp; Receive a FREE Sample Flavors Pack: http:\/\/drinklmnt.com\/thomas Walking for Fat Loss This video does contain a [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weightloss.catherineliew.com\/?p=1111\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons WALKING is the King of Fat Loss (Changed My Life) - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Get LMNT Electrolytes &amp; Receive a FREE Sample Flavors Pack: http:\/\/drinklmnt.com\/thomas Walking for Fat Loss This video does contain a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/weightloss.catherineliew.com\/?p=1111\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-09T07:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/weightloss.catherineliew.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/weightloss.catherineliew.com\/#website\",\"url\":\"http:\/\/weightloss.catherineliew.com\/\",\"name\":\"Weight Loss\",\"description\":\"All you need to know about weight loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/weightloss.catherineliew.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/weightloss.catherineliew.com\/?p=1111#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/weightloss.catherineliew.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg\",\"contentUrl\":\"https:\/\/weightloss.catherineliew.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/weightloss.catherineliew.com\/?p=1111#webpage\",\"url\":\"https:\/\/weightloss.catherineliew.com\/?p=1111\",\"name\":\"5 Reasons WALKING is the King of Fat Loss (Changed My Life) - Weight Loss\",\"isPartOf\":{\"@id\":\"http:\/\/weightloss.catherineliew.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/weightloss.catherineliew.com\/?p=1111#primaryimage\"},\"datePublished\":\"2026-05-09T07:22:54+00:00\",\"dateModified\":\"2026-05-09T07:22:54+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/weightloss.catherineliew.com\/?p=1111#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/weightloss.catherineliew.com\/?p=1111\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/weightloss.catherineliew.com\/?p=1111#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/weightloss.catherineliew.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Reasons WALKING is the King of Fat Loss (Changed My Life)\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/weightloss.catherineliew.com\/?p=1111","og_locale":"en_US","og_type":"article","og_title":"5 Reasons WALKING is the King of Fat Loss (Changed My Life) - Weight Loss","og_description":"Get LMNT Electrolytes &amp; Receive a FREE Sample Flavors Pack: http:\/\/drinklmnt.com\/thomas Walking for Fat Loss This video does contain a [&hellip;]","og_url":"https:\/\/weightloss.catherineliew.com\/?p=1111","og_site_name":"Weight Loss","article_published_time":"2026-05-09T07:22:54+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/weightloss.catherineliew.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/weightloss.catherineliew.com\/#website","url":"http:\/\/weightloss.catherineliew.com\/","name":"Weight Loss","description":"All you need to know about weight loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/weightloss.catherineliew.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/weightloss.catherineliew.com\/?p=1111#primaryimage","inLanguage":"en-US","url":"https:\/\/weightloss.catherineliew.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg","contentUrl":"https:\/\/weightloss.catherineliew.com\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/weightloss.catherineliew.com\/?p=1111#webpage","url":"https:\/\/weightloss.catherineliew.com\/?p=1111","name":"5 Reasons WALKING is the King of Fat Loss (Changed My Life) - Weight Loss","isPartOf":{"@id":"http:\/\/weightloss.catherineliew.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/weightloss.catherineliew.com\/?p=1111#primaryimage"},"datePublished":"2026-05-09T07:22:54+00:00","dateModified":"2026-05-09T07:22:54+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/weightloss.catherineliew.com\/?p=1111#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/weightloss.catherineliew.com\/?p=1111"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/weightloss.catherineliew.com\/?p=1111#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/weightloss.catherineliew.com\/"},{"@type":"ListItem","position":2,"name":"5 Reasons WALKING is the King of Fat Loss (Changed My Life)"}]}]}},"_links":{"self":[{"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1111"}],"version-history":[{"count":0,"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=\/wp\/v2\/media\/1112"}],"wp:attachment":[{"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weightloss.catherineliew.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}